After being fascinated with the Ketogenic diet for several years I decided to try it to help with an autoimmune disorder, and balancing my hormones. Not only has it help, but I feel great overall on it!
The Ketogenic diet was developed in the 1920 to treat epilepsy in children… But recently its been shown to help with diabetes, heart disease, certain type of cancer, alzheimer’s, parkinson’s, polycystic ovary syndrome, weight loss, mental clarity, brain injuries, acne and many more!
This book provides basic information on:
• How to start a Ketogenic diet
• The most commonly asked question
• What foods to eat
• A 5 day meal plan
• ...and over 40 recipes!
IMPORTANT! By buying this book you get access to a closed private Facebook group where we not only encourage each other but also share stories, tips, advice and more recipes! After you buy this book, search on Facebook for a group called: "Fitalicious Ketogenic Diet Group" and ask to join.