8 weeks to a happier & healthier life is a Remote Health & Life Coaching Program designed to empower women in their 20’s-40’s who:
want to raise their self-esteem.
suffer from anxiety and depression.
are lost and don't know where to start.
want to create consistency, structure and routines.
want a better understanding of health and nutrition.
want to take control and transform their life.
want to find the happiest and healthiest versions of themselves!
If you feel like you fit this profile we want to work with you!
Stop overwhelming yourself! Living a happy and healthy life is a lot simpler than you may think. People tend to overcomplicate things by second-guessing themselves about any and everything. Unravel your obstacles and learn how to change them. Learn how to simplify your thoughts, create new habits, get a better understanding of nutrition and what foods work for you. Incorporate daily movements and empower your soul. By making a commitment to yourself, you can lead a much more fulfilling life. This is your place to find balance and structure to lead the life you crave.
HOW IT WORKS:
We will be working exclusively with one group at a time during these 8 weeks.
“Give a man a fish and you feed him for a day. Teach a man how to fish and you feed him for a lifetime.” - Maimonides
That’s right, we don’t want to give you a fish (i.e. meal plan, training plan, etc.). Instead we want to TEACH you how to fish (i.e. how to eat, how to exercise, how to deal with stress, get better sleep, etc). The program is designed to make you stronger mentally and physically, happier and healthier and most of all: To help you find the strength within yourself to be your own superhero!
You’re not buying a “Program”, you are actually buying 2 Coaches! We will give you the TOOLS for you to implement in your life. We will COACH you on how to use them and most importantly, we will hold you ACCOUNTABLE and SUPPORT you during these 8 weeks to make sure you succeed!
The foundation of our program is based on our 4 Core Pillars and they are divided between week 1-4. Week 5-8, we are adding 4 other fundamental topics to help you excel in all avenues of life! Week 1 we are focusing on the most important pillar: Mental Health. The rest of the weeks we are adding another pillar to work with. So in other words, it’s going to look like this:
Week 1. Mental Health
Week 2. Mental Health - Nutrition
Week 3. Mental Health - Nutrition - Movement
Week 4. Mental Health - Nutrition - Movement - Rest
Week 5. Mental Health - Nutrition - Movement - Rest - Discipline 80/20 Rule
Week 6. Mental Health - Nutrition - Movement - Rest - Relationships
Week 7. Mental Health - Nutrition - Movement - Rest - Passion
Week 8. Mental Health - Nutrition - Movement - Rest - Build Momentum
We believe that by starting with 1 of our core pillars and gradually adding another one each week, will make this program more sustainable for you and more likely for you to succeed!
*PREMIUM: If you feel that you need that extra personal accountability & support, we have a PREMIUM option that will include 4 private 30 min calls, once every other week during this program.
WHAT ARE YOU INVESTING IN AND WHAT WILL YOU GET FROM US?
You will get access to a wealth of knowledge that we have learned and developed with a combined 20+ years of experience. Our knowledge comes from education through different professional courses and by implementing the things we learn into our lives to optimize our own body and mind. By dedicating countless hours and investing the necessary time and money, we are confident that our knowledge will provide us with the opportunity to enrich your life in the best possible way.
Our goal is to provide you with whatever you need in your life to be happy and healthy. We want to provide you with the tools and resources you will need to help you improve your life and daily routines. Examples include how to move better, if movement is your problem. How to eat better, if eating is your problem. How to sleep better, if sleeping is your problem. All these factors lead up to one of the most critical components in your wellbeing; how to de-stress. The end result is to provide you with guidance on how all of these things are fundamental to your optimal health.
Lastly but most important: You are investing in two people that have an intense passion to help you find and create the best version of yourself, both mentally and physically. You have to BELIEVE in us, the process and in yourself. Borrow our beliefs until yours become stronger, and we are positive that you will succeed with your goals!
Listed below are some other important features that are included in our services:
Weekly LIVE Group Calls and Q&A about the Topic for the week
Access to a private Facebook group
Weekly LIVE Cooking Show in our private Facebook Group
Nutrition Progress Tracking (through MyFitnessPal)
Nutrition coaching & guidance
How to build strong and effective lifestyle habits
Accountability & Support
Coaching you on how to grocery shop and save money
Recipe ideas for your daily meals
Did we forgot to mention that you get access to 2 Coaches?
*PREMIUM 4 x 30 minute Private Phone Calls/FaceTime’s, 1 call every other week
Is there something you don’t find on the list? Please don’t hesitate to contact us to see if that’s something we can implement for you. In the end we are here to help and give you the best support and want to make sure you are 100% satisfied with our coaching services.
WHY ARE WE DOING THIS?
After working together with so many clients, in person and online, our purpose in life has become more clarified. Combining it with the all the experience of our own struggles and battles, our plant medicine journeys and our big passion of helping other people, is what got us here today. We want to help people find the happiest and healthiest versions of themselves by focusing on our 4 core pillars as the foundation. There are so many people out there that are suffering so much, both openly and in silence. Having that effect on helping these people overcome their struggles and to thrive in life, is for us the most valuable currency there is.
MONEY BACK GUARANTEE: We BELIEVE so much in our program and we are so CONFIDENT that you will THRIVE from it, that we have included a 14 day 100% MONEY BACK GUARANTEE! If you feel for any reason, that you’re not satisfied and that this is not something for you after trying it out for the first 2 weeks, we will give you a full refund.
REFER A FRIEND: Invite your friends and earn $50 FOR EACH REFERRAL!! Contact us for more information.